Palms can be eaten both young and ripe. When the palm is ripe, its thick extract is used to make palm leaves, cakes, and cakes.
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| Palm fruit pulp |
Juice is also collected from the trunk of the palm tree and from it molasses, patali, candy, Tari, etc. are made. Palm cake is made with eggs, rice powder, molasses or sugar, and sometimes coconut with a thick palm extract. There is a tradition of this cake in the village. Palm cake has a beautiful flavor.
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| Palm trees |
Every 100 grams of ripe palm has an edible portion - 8 kcal of food energy, 7.5 grams of water, non-vegetarian. 8 grams, fat 1 gram, sugar 10.9 grams, dietary fiber 1 gram, calcium 28 mg, phosphorus 30 mg, iron 1 mg, thiamine. 04 mg, Riboflavin .02 mg, Niacin. 3 mg, Vitamin C 5 mg.
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| How to collect & preserve palm fruit pulp |
Rhythm is rich in anti-oxidant properties and is able to prevent cancer. Vitamin-B deficiency plays an important role in disease prevention. Contains plenty of calcium and phosphorus. Which plays a helpful role in preventing tooth and bone loss. Rhythm makes a special contribution to the elimination of intestinal diseases and constipation.
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