Mango, the king of fruits, is a tasty and popular fruit throughout the world. Mango is the national fruit of India and Pakistan and the national tree of Bangladesh. It is the unofficial national fruit of the Philippines.
Who doesn't like ripe mango and if it is a bread bun with that mango then it will be great to eat. Today I will show you how to make ban cakes with ripe mango without an oven, without eggs. I hope you like it. So let's start the recipe.
2 cups of -flour
1/2 cup of -sugar
1 cup of -water
East -2 teaspoons
1/2 teaspoon- sugar
500 grams of -mango
2 tablespoons of- sugar
2 tablespoons -water
Oil
1. In a bowl, mix 2 cups of flour, sugar, and water.
2. Meanwhile, mix two spoons of yeast, half a spoon of sugar, and water and activate the yeast.
3. Now you have to apply the dought very. In the pan, the mango should be cooked with sugar syrup.
4. When the mango filling is cold, bun cake can be made. You can make the bun in 30 minutes by brushing with a little oil.
This bun will be very good to eat with breakfast in the morning, breakfast, or tea in the evening. This is my recipe for those who like mango a lot. Besides, those who can't eat eggs will also like it. If you like it, don't forget to like and comment
1. Lowers LDL cholesterol: As mango is loaded with dietary fiber, vitamin C, and pectin that help to lower bad cholesterol or LDL cholesterol and keeps your heart healthy.
2. Improves brain health: Mango contains a significant amount of vitamin B6 that helps to improve cognition as well as memory.
3. Prevents cancer: Mango has anti-cancer properties which are very effective to prevent colon, prostate, and breast cancer.
4. Good for eyes: Mango is an excellent source of vitamin A which promotes good eyesight and prevents night blindness and dry eyes.
5. Helps in digestion: The enzymes in mango promote digestion in our body. Mango also loaded with dietary fiber which is an important element for improving digestion and treats constipation.
6. Strengthen immunity: Mango is loaded with vitamin A and vitamin C which boost the immune system in our body.
7. Regulate blood pressure: Mango, being an excellent source of potassium, helps to regulate blood pressure and prevents hypertension.
8. Good for healthy skin: Mango is a good source of vitamin A and vitamin C which have anti-aging benefits and keeps your skin healthy.
9. Prevents anemia: Mango is a rich source of iron that can increase the production of red blood cells. Vitamin C in Mango also helps the absorption of iron in our body.
10. Improves heart health: Being rich in potassium, antioxidants, vitamin C, and fiber, mango plays an important role in keeping a heart-healthy.
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