Every human being should be entitled to good health. For this, healthy food is needed. Today I will show you how to make breakfast with a combination of basil leaves and rose apples. It is very healthy.
Rose Apple Smoothie or Basil leaves are very effective for our health. This combination of apple and basil leaves will make a healthy breakfast. And I will share with you how to make breakfast full. If you can have this breakfast in the morning, you can spend a few hours effortlessly. No weakness can touch. And for those who are on a diet, this recipe is perfect for me. I hope everyone will like it. Let's get started
1 cup of -milk
Basil leaves
Rose Apple Smoothie
One cup of rose apple should be cleaned and cut. Basil leaves Rose apples and milk should be blended all together. After blending, it became a smoothie.
Since it is a healthy breakfast for those who are on a diet, I did not use sugar here. You can give the sugar if you want. I decorated it with some desserts, food, and nuts instead. That's why it doesn't need sugar.
This recipe will take 5 minutes to make. Save time, keep health good. I took an egg with me to make this breakfast full.
I hope you like this breakfast. If you like it, you can share it. And let me know in the comments how you like it. Thanks, for visiting my recipe.
1. Diabetes Its benefit for diabetes could primarily be attributed to the presence of alkaloid Jambosine in the fruit. It regulates the conversion of sugar from starch. It is primarily helpful in people who are in danger of developing diabetes.
2. Digestion Rose apples have a high fiber content which helps in regulating the movement of fruit in the digestive tract. It gives relief in constipation and other related health conditions. Rose apple is also used in the prevention of diarrhea and dysentery.
3. Cancer Due to the presence of vitamin C and vitamin A which are effective in cancer prevention, Rose apple could be part of the daily diet.
4. Lowers Risk of Stroke 22 milligrams of vitamin C is present in 100 grams of Rose Apple. As per research, vitamin C helps in reducing plaque in the body which is one of the primary causes of stroke and heart attack.
5. Good HDL Cholesterol Booster It also works against LDL cholesterol and triglycerides.
6. Muscle Cramp Prevention Due to the high amount of potassium present in the fruit, it helps in strengthening the muscles and helps in the prevention of muscle cramps.
7. Skin Health Vitamin A and C in Rose Apple helps in strengthening skin health. It also helps in reducing wrinkles and skin dryness.
8. Good for Bone Health 29 milligrams of calcium are present in 100 grams of Rose Apple. Due to the high content of calcium in the fruit, taking it regularly helps in making bones healthy and stronger.
9. Immunity Booster Due to the presence of antioxidants, minerals, and vitamins, Water Apple helps in boosting immunity.
10. Reduces Toxicity The decoctions made out of Rose Apple are used as diuretic substances in traditional medicines. It helps in clearing the toxicity of the Kidney and lever.
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