Apple cider vinegar is a popular home remedy. People have been using it in cooking and medicine for many centuries. Everyone is trying to see how to make vinegar at a low cost at home. So I came here today to give you some information on how you can easily make Apple Cider Vinegar. I hope you all benefit.
Starting making apple cider vinegar but there are some flaws in the methods they are showing. Why am I saying, doctors, tell us the benefits of apple cider vinegar with mother? but sadly, we still don't know what "mother" is?
If you want to know about the benefits of apple cider vinegar and if you want to make apple cider vinegar according to the right rules, please watch my video. So this is my small dedication to you. If you watch the full video, you will fully understand. I wish everyone enjoys it.
500 g -apple
60 grams- sugar
1 liter -water
Apple is the main ingredient in making apple cider vinegar. Of course, there must be formalin-free apples then there will be vinegar.
Now you have to cut the apples into small pieces. You need a clear, sterile glass jar to hold the apples. I will put apple pieces in one-third of the glass jar.
Sugar and water should be given according to the number of apples. It should be mixed very well and covered. The face of the jar should be covered gently, not air-tight.
In this way, you have to shake it once a day. Stir in 2 teaspoons of sugar every two days. Thus it should be kept for 21 days.
In the meantime, the apple will begin to ferment. Thus we will go beyond the first step of making apple cider vinegar.
The second step in making apple cider vinegar is to sift the apple.
Take the vinegar in another glass jar. At this stage, the mouth of the jar should be closed with a tissue so that the bacteria can come from the air and form a mother.
Thus, it should be left for a month and a half. In the meantime, the mother of vinegar will freeze.
Picking up the mother of vinegar, the mother of vinegar should be taken in a thin glass jar. Then the mother can no longer freeze. Thus after three to four months of making vinegar, it will be edible.
How to drink apple cider vinegar: On an empty stomach, one glass of water should be mixed with one teaspoon of vinegar, one peach pink salt. If you don't rinse your mouth after eating, tooth enamel may be damaged. There are more benefits to playing vinegar on an empty stomach. This reduces the appetite.
It has many health benefits. Not only food but also vinegar can be used for various purposes. I hope you have fully understood my video. If you try it at home, you will not have to buy vinegar at a high price. You can make it yourself.
If you want, you can test the amount of apple cider vinegar cider with litmus paper. I can share with you how to make litmus paper at home if you want.
I am sharing with you, What are the benefits of apple cider vinegar?
Health Benefits Of Eating Apple Cider Vinegar
1. It has Antimicrobial Properties
When discussing Apple Cider Vinegar, this is something that needs to be brought up.
Its antimicrobial properties are due to its primary ingredient... acetic acid.
2. It Fights Bad Breath
So you wake up every morning only to realize that your breath doesn't smell too pleasant. If it’s any consolation, no one has a nice breath early in the morning. I’ve lost relationships over my bad breath.
3. It Lowers Blood Sugar
If your sugar levels have spiked, then this is a good remedy for you. Just have about 30 ml of apple cider vinegar twice a day. This is because apple cider vinegar slows down the emptying of the stomach.
4. It Helps Weight Loss Fast
You’ve tried doing yoga... You’ve gone to the gym... Neither of them worked. Well, Apple Cider Vinegar will definitely do the trick. Remember the acetic acid that we were talking about in the first point. Well, that is your best friend in this case.
5. It Burns Fat
This is why our trusted friend Apple Cider Vinegar helps reduce weight. It burns the extra fat in your body, reducing the process of body fat accumulation.
How to Use Apple Cider Vinegar
-Mix equal parts of apple cider vinegar and warm water in a spray bottle. After you shampoo, spray this mixture onto your hair to get rid of dandruff.
-Make a natural skin toner by mixing 2 cups of water and 1 tbsp of vinegar. Dab a cotton ball in the solution, and apply it to your clean, dry face before you sleep.
-Vinegar bath kills the bacteria that produce body odor. Apple cider vinegar also restores the skin’s natural acidity, or pH level, making it smoother and healthier.
-The University of Seoul and Indian Institute of Technology-Madras of Chennai found that apple cider vinegar contains antibacterial properties that can help cure a sore throat.
-Mix 1 tsp of apple cider vinegar in a cup of warm water. Slowly pour the mixture into your palm, and inhale it through your nostrils to relieves a sinus infection.
-Thanks to the anti-inflammatory properties of apple cider vinegar, you can now easily get rid of razor burns. Pour apple cider vinegar into a cup and pat the affected area with a cotton ball dipped in it.
-Soak a piece of clean cotton in apple cider vinegar. Apply it to the bruised area. Leave it for an hour. Rinse afterward.
-You can lessen the burning sensation in your stomach by drinking a glass of water mixed with 2 tsp of apple cider vinegar during a meal.
-Help your liver to be as good as new again by drinking an apple cider vinegar solution and flushing out those harmful toxins. Mix 1–2 tsp of vinegar in a glass of water. Drink this before eating a meal.
-Let the healing properties of apple cider vinegar provide you with temporary sunburn relief. Mix equal parts of water and vinegar in a spray bottle, and apply this to the affected area.
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